What to Expect in Alexander Technique Lessons:

Through a series of lessons, you learn to identify and prevent counterproductive habits of attention and action in order to restore your optimal coordination. With verbal and manual guidance, you practice improvements in everyday activities, such as walking, sitting, standing, bending, reaching, lifting, speaking and while lying in a constructive rest position. You can apply the principles you learn to more complex and demanding activities of your choice, including professional tasks, public speaking, singing, playing an instrument, acting, exercise and athletics. Throughout this process, you can restore your inherent ease and enhance your skills.

Benefits of lessons may include:

• Enhanced skill development.
• More efficient and effective functioning in everything you do.
• Greater freedom and comfort in breathing, moving and speaking.
• Improvements in appearance, posture, balance and coordination.
• Increased sense of calm.

Session and class rates:

First in-person individual session, 70 minutes: $140

In-person individual session, 50 minutes: $120

Online individual session, 30 minutes: $70

Online small group class, 30 minutes: $50/person

Gift certificates are available!