What to Expect in an Alexander Technique Lesson:
We start by discussing your concerns and establishing your goals. Through hands-on guidance and spoken instructions you experience a dynamic pattern of optimal coordination. You learn to activate this pattern in activities such as lying down, sitting, standing, walking, bending and reaching. You can then apply the information to any activity and skill, including work-related tasks, public speaking, singing, playing an instrument, acting, dancing, exercising and athletics.
Benefits of lessons may include:
– Greater freedom and comfort in breathing, moving and speaking.
– Improvements in appearance, posture, balance and coordination.
– Increased sense of calm.
– More efficient and effective functioning in everything you do.
Alexander Technique lesson rates:
Individual lesson: $80/hour
Group lesson (2 to 4 participants): $120/hour
Gift certificates available