What to Expect in Alexander Technique Lessons:
You may be guided with gentle hand contact and spoken instruction during everyday activities, such as walking, sitting, standing, bending, reaching, lifting and while lying in a constructive rest position. We may address more complex and demanding activities including professional tasks, public speaking, singing, playing an instrument, acting, exercise and athletics. Through this process, you learn how to prevent counterproductive habits, improve your skills, and restore your inherent ease.
Benefits of lessons may include:
- Enhanced skill development.
- More efficient and effective functioning in everything you do.
- Greater freedom and comfort in breathing, moving and speaking.
- Improvements in appearance, posture, balance and coordination.
- Increased sense of calm.
Alexander Technique lesson rates:
Individual lesson: $100/hour
Group lesson (2 to 4 participants): $120/hour
Gift certificates available